In just one hour, "Demystify Burnout" will give you the tools to truly understand burnout and how to manage it in your professional life. We often hear the term “burnout,” but what does it really mean? This session is all about breaking it down in a simple, relatable way that helps you take control of your mental well-being.

During this seminar, you’ll:

• Get Clear on Burnout: Finally, a straightforward explanation of what burnout actually is (and what it’s not).
• Understand the Stages: Learn how burnout progresses, so you can catch it early before it becomes serious.
• Spot the Warning Signs: Discover the telltale signs of burnout and what to look out for, so you can act before things escalate.
• Ask Your Questions: We’ll wrap up with an open Q&A where you can ask questions and share your own experiences.

Led by Maria Dostoynova-Limitovskiy, this seminar will give you practical tips and insights to better manage stress and avoid burnout—leaving you feeling empowered to take on both work and life with more balance.